An introduction to foundational poses and yogic principles with attention to alignment and breath. This class is suitable for a beginner learning terminology, alignment and form, anyone wishing to refresh their practice on the basic principles and philosophy of yoga and those looking for a non-flow class.

A slow and accessible yoga class designed to meet the needs of the individual, enhancing overall physical, emotional and spiritual wellbeing. Yoga props are used to help enhance both postures and relaxation. Recommended for beginners, experienced students looking for a gentler practice or anybody who is in the process of healing. 

This class utilizes props such as myofascial release balls, foam rollers, blocks, self-massage and assistive touch to release tension, loosen the entire fascial system and bring more easy and fluidity to the whole body. This is not a yoga class, but we will bring in some asana or yoga-inspired postures. Great for healing injuries, complementing our fitness routines and reducing the hold stress has over us.

This class invites women + non-binary folks into a nurturing environment designed to strengthen + stabilize the root of the female body as well as increase flexibility and energy flow. Above all it invites reconnection to the natural wisdom, creative power + wild vitality of this sacred center through gentle yoga, mindful movement + meditation. Wear loose fitting pants if possible. 

A gentle style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced on the ground with lots of props for a quality of effortlessness, holding poses for 5-20 minutes, focusing on stillness, softness and rest.

A slower based Vinyasa practice with rhythmic movement, longer holds and mindfulness, benefitting overall emotional and physical wellbeing. Classes include postures, breath work, meditation and other aspects of yoga for a well-rounded experience.

This practices invites movement in a mindful, unchoreographed way to promote self- expression, self-discovery, and personal growth. TThere are no steps to follow. It’s a moving meditation that offers a myriad of ways that foster connection with yourself, others, community and spirit. Practice encourages exploring your whole self in the process: physically, emotionally, mindfully and soulfully.

This style of yoga is passive - poses are typically held for 3-5 minutes, on the ground, often with the support of props. Time and gravity work to bring you deeper into the experience, not physical effort. Practice supports joint health, bringing ease and fluidity into fascia system (connective tissue) and releasing tension and stress. Yin yoga is a great practice for beginners and a great complement to the busyness of our lives and other activities. Please tell the teacher if you are pregnant, have injuries or recent surgeries. Variations are offered for all bodies.

A dynamic, fluid class that incorporates movement and meditation, strength and flexibility, structure and creativity. No two classes are alike. Movement and breath are connected in a rhythmic way and class is sequenced both intelligently and creatively, increasing respiration and circulation while also both stimulating and regulating the nervous system. A good vinyasa practice is a balance of active and passive poses, leaving you invigorated and grounded, often building intensity and depth along the way, challenging you to move in a new way!

Known as yogic sleep, yoga nidra is a conscious relaxation practice done completely on the ground in savasana (Corpse Pose) with guided prompts and visualization techniques to promote deep rest and relaxation. Perfect for all bodies. Look for Sleep + Sound on our pop-up schedule (yoga nidra + sound bowls).

This practice offers a supportive space to tend to your mental and emotional well-being through the tools of yoga. Guided by a licensed professional counselor and certified yoga teacher, this class is thoughtfully designed for those experiencing stress, anxiety, depression, overwhelm or burnout. 

Expect gentle movement, grounding + centering techniques,  breath practices, and a variety of mindfulness-based strategies  to support nervous system regulation, increase mind-body awareness, and help you build resilience from the inside out. Each class invites you to slow down, reconnect with yourself, and cultivate presence in a way that feels safe, accessible, and easy to carry into your daily life.

This class is open to all levels including brand new beginners and those who have been encouraged to incorporate yoga into their self-care/wellness routine.

Disclaimer: This class is not therapy or a replacement for mental health treatment, though it is guided by clinical experience and evidence-informed practices.