Yoga isn’t one-size-fits-all—and it shouldn’t be. This workshop is an empowering opportunity to learn how to honor your body, your energy and your life season through intentional, personalized choices on the mat. Led by Camaraderie Founder, Maura Manzo. Great for new students or anyone working with an injury.

Together, we’ll explore:

• How to listen to your body’s signals and respond in real time - when to shift, slow down or opt-out
• Smart pose variations and why modifying or adapting isn’t minimizing 
• Using props as pathways to deepen awareness and support 
• Tools for customizing your practice based on injuries, chronic conditions, energy levels, or emotional states 
• How to practice intuitively, not performatively—shifting from doing it “right” to doing it "right for you"

This workshop is for everyone: beginners who want to build confidence, longtime practitioners craving more self-trust, and anyone learning to move in partnership with their body.

Value: $40